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Shifting Gears
I coach high school mountain biking, and one of the early lessons every student needs to learn (over and over again) is to shift gears in anticipation of,…
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Values Exercise
I love values exercises. I use them in almost every coaching and counseling engagement because it is so powerful to identify your core motivations. Our values are the things we…
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What Works (and not) in this Season
Sometimes you have things pretty well figured out – you know what feels good to your mind and body and are able to stay pretty healthy…. and then…
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How Could I Make it Self-Care?
A few months ago, one of my professors in my graduate program challenged all of the interns to think about how they could transform supervision sessions into self-care.…
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Practicing Integration
Last week, I shared a little about the doldrums and the dance between listening to our body’s messages and changing our situations. This week, we’re going to talk about integration.…
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Transferable Skills
After 20 years in software, I completed a master’s in clinical mental health and opened my own counseling and coaching practice. I get a lot of cross-eyed looks…
