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A Goodbye Letter
We experience grief in most of life’s transitions. Even “good” changes (a better job, our kids moving into a new phase of life, a promotion) mean saying goodbye…
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Just Breathe
I love that the mental health space has really embraced the power of breath in regulating ourselves. There are a million breath exercises on YouTube and in self-help…
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Shifting Gears
I coach high school mountain biking, and one of the early lessons every student needs to learn (over and over again) is to shift gears in anticipation of,…
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Values Exercise
I love values exercises. I use them in almost every coaching and counseling engagement because it is so powerful to identify your core motivations. Our values are the things we…
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What Works (and not) in this Season
Sometimes you have things pretty well figured out – you know what feels good to your mind and body and are able to stay pretty healthy…. and then…
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How Could I Make it Self-Care?
A few months ago, one of my professors in my graduate program challenged all of the interns to think about how they could transform supervision sessions into self-care.…
