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Celebrating Long-term Goals
I’ve been reading Big Time, the latest book from my very favorite “productivity expert,” Laura Vanderkam. It’s a great read, and one of her suggestions for savoring and expanding…
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Checking In on Foundations
This year I took on a goal to lean into and enjoy foundational practices that I know make me happy. I did some deep thinking about this because I…
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Another Comparison Trap – Not Comparing Like to Like
A few weeks ago, my family took a trip to Vernal, Utah, to enjoy some Whitewater rafting and try out the Ashley Gorge Via Ferrata. The rock climbing…
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A Comparison Trap – Comparing Myself to a Romanticized Past
Last week I went mountain biking for the first time since my ACL surgery. It was a mix of experiences – on one hand, it felt great to…
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When Healing isn’t Linear (spoiler: it’s never linear)
I just hit 3 months post-surgery on my ACL reconstruction. It’s been a tough three months. There are three main components to the healing: mobility, strength, and reintegration. …
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There is No One-Size-Fits-All
The other day, I was partaking of the collective wisdom of Instagram and came across the classic, “somewhere the narcissist in your life is reading an Instagram post…
